I did a few yoga exercises via youtube (Yeah I know you should get a coach and join a course, but whatever, I was curious
) and really enjoyed it. Centers you, you get more in your body and get out of your head. Just like meditation.
But I could never see both, meditation or yoga, as an alternative to fitness. Fitness has just so many benefits as you know (becoming physical more attractive, health improvement, confidence increasement, etc) which simply cannot be replaced by some yoga.
Yoga is something I want to dive deeper into, maybe I'll do a course this year, don't know yet, but I won't give up my fitness programm for it.
Am starting my fitness programm this weekend again. I really need detailed advice for gaining weight and muscles fast again.
Lost a few pounds at the beginning of this year, because of illness and study stress. And this really sucks, because gaining weight and strength is a longterm goal for me as I have a hard time gaining weight and muscles (I think the term is ectomorph, if I remember right. I can eat for hours and hours and still don't get fat)
So if anybody, who has or had the same problem, has a solution for me, I would be really thankful.
5'10 (181 cm)
Have a good day, guys!