Yoga vs. Lifting

[Alvar]

It's more "attractive" than the gym. It's your thing, you do it because you like it, you love it (man, one hour a day!) and you feel that you're doing something really good for you - you're investing in yourself. Going to the gym is great only if you enjoy it and are motivated. The best part, and IMHO the most important, is keeping yourself physically active, as physical activity is one of the activities shown to increase happiness. And you already do that with yoga, right?