Weight Loss Topic

[Mark]

The issue with weight loss is exactly the same as it is with dating advice: it's simple to understand and hard to do. So most people convince themselves that they'll be able to do it if they just learn more crap, which then makes it seem even harder and then makes them even less likely to succeed.

When you say, "If it was easy then everybody would be thin." Well, yeah. It's easy to UNDERSTAND, but it's fucking hard to do. Stop any person on the street and ask them how to lose weight and they'll all say the same thing: eat less and exercise. Which is correct. Ta-da!

The fact is, that it requires discipline and forming new habits. Something most people aren't capable of.