Meditation: new habit for May

[Salaam]

Meditation is its own reward for me. Relaxing deep into myself and just being feels good as hell.

Yesterday during an impromptu meditation I was able to unattach and then reattach a thought to an emotion and play with the way they would build on each other, as well as just sit with the emotion without judgement. Pretty damn cool and not to mention pretty damn helpful, since its that time of the month for my girl.