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Meditation: new habit for May

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Meditation: new habit for May
Alvar Offline
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Post: #37
RE: Meditation: new habit for May
Yup. One study found that just 3 hours lead to improved attention and self control; after 11 hours they could see the effects in the brain. And another study has found that 8 weeks of daily meditation lead to awareness in everyday actions. Fascinating stuff.
05-30-2012 07:41 PM
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Salaam (05-30-2012)
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Messages In This Thread
Meditation: new habit for May - Alvar - 04-26-2012, 11:02 AM
RE: Meditation: new habit for May - Oli - 05-22-2012, 11:33 AM
RE: Meditation: new habit for May - Alvar - 05-30-2012 07:41 PM
RE: Meditation: new habit for May - Zac - 05-30-2012, 11:30 PM
RE: Meditation: new habit for May - Zac - 05-31-2012, 05:24 AM
RE: Meditation: new habit for May - Tim - 07-25-2012, 03:09 PM

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