Juggernaut's journal/FRs

[SeXyBaCk]

Hah... this is pretty funny. Tim Horton's is the coffee shop chain right? I'm pretty sure that's where I met my italian beauty... over banana muffin or waffles or something. You're already at the source then, you're seeing plenty of attractive girls around, which should be motivation enough. If you're brutally honest with yourself, was it really a lack of energy that stopped you from being more engaging with the asian girl? Unless I'm hungover or have the worst jetlag, I can't recall struggling for motivation talking to a pretty woman with a nice ass.

As for sleep, school medicine talks about keeping "sleep hygiene". Amongst other things they said sleep the same hours every night, say 12-7, in a dark, quiet room (close the blinds), no food or booze right from sleep either. I have to be up fairly early in the morning for work but a routine definitely works best for me. Also when I wake up, I give myself 3-5 minutes but then I'm up, and in the daylight and doing stuff, like get in the shower, get dressed, don't hang around in the dark in front of a computer screen. Kickstart your day instead. I get the occasional afternoon low between 2 and 4 pm where I just take 15 minutes closing my eyes...try to meditate..then force myself out into the fresh air for 10 minutes, usually after that I'm good to go and concentrate for another 3-4 hours before I exercise.