06-10-2012, 06:51 PM
Had a particularly unsettling rejection recently that made me really question some beliefs I have. When the dust settled I realised that I was being forced to confront some emotional issues I've been avoiding for a LONG time. It was one of those situations where I think I'm aware of my own flaws and potential for failure, but until I'm forced to confront them I'm not really dealing with them at all.
So when I woke up this morning, with a bit more perspective on the matter, I thought I should sit down and really try to start working through them. I read Mark's 3 articles on Emotional Needs in Dating and particularly focused on asking myself why. Below is what I came up with. It's long but hopefully not too rambly. Anyone who reads and comments on it is much appreciated.
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Why did I get so mad at X and speak out in anger towards her?
-Because she led me on and made me like her before deciding she wasn’t interested in me.
Why is it such a big deal that she did this? Why can’t you just accept the pain and move on?
-Because I was really invested in her and because I felt like I had earned something that was being taken away from me.
Why was I so invested in her? Why did I cling to that investment?
-Because I had liked her from the start and made that clear. I had opened up myself and immediately sought to connect with her. I clung because it felt important to me, and like it was something that I desperately didn’t want to give up.
Why did I open up so quickly and try so hard to connect with her? Why did clinging to her investment feel so important and like I couldn’t give it up?
-Because I value connecting and because I am emotionally available. I tried hard because I needed that connection, and because I really wanted to feel connected to her. I think this was because I feel a lack of intimacy in my life and I haven’t connected to a girl I like in a while. I need that connection to feel validated and secure. I become very attached very fast because I don’t get intimacy and connection with girls a lot, so I feel like I have to hold on tight to it when it comes along.
Why do I lack intimacy in my life with women? Why does it feel like such a rare thing?
-It feels rare because it is. I don’t get it more because I have trouble finding women I immediately relate and connect to.
Why do I not meet a lot of women who I connect to?
-I don’t meet enough women because I’m not putting myself out there enough. I also might not connect with many women because I don’t know how to connect with women unless it’s already very easy for me to.
Why do I not put myself out there more? Why do I have trouble connecting with women unless it comes easily?
-I’m afraid of rejection, especially when I’m as invested as I became in this situation. I know how much of my heart I put into it, and I know I become very obsessive fast, so I know it’s going to hurt a lot when I get rejected. I know I’m not good at dealing with that pain. I have trouble connecting with women because I am limiting in my beliefs about whether I have that much in common with them, and I let incompatibilities limit my interest in developing a connection. I think this comes from subconsciously seeking out relationship-worthy women or women who I would form a relationship-style situation with, even if I find myself limited in my romantic interest in them i.e. I want to build a relationship even when I am aware that we don’t have all the compatibilities required to make one happen.
Why am I afraid of rejection? Why do I limit myself to a small number of women who I think I can connect with easily? Why do I try and form relationships?
-Rejection is very painful, as I said before. It’s especially painful for me because I invest so much self-worth in my experiences with women. I limit myself to that small number because I am afraid of potential disconnect and because I see all the potential ways connection could fail, rather than where it is possible for it to succeed. I try and form relationships because really I want something that can give me long-lasting validation and affection instead of something brief. Also it feels important to me that I really matter to the girl. I need to feel that she is deeply invested in me and that I am unique to here.
Why do I invest so much self-worth in women? Why am I so afraid of disconnect? Why is it so important to me that I am special and unique to the girl, and that she is deeply invested in me?
-I invest so much because I was close to my mother growing up, and distant from my father, so I place a lot of importance on female affection and validation. I am afraid of disconnect because I don’t deal well with the awkwardness of incompatibility and because I am afraid of social awkwardness to an extreme extent. It is important to me that she is heavily invested in me and that I feel special to her because I need someone who places as much self-worth in their encounters/relationships as I do. Also I am still not completely comfortable with my sexuality, and I feel the need to provide as much security and connection as possible to lessen that discomfort.
Why do I deal with awkwardness/disconnect so badly? Why do I need someone who places as much self-worth in their encounters/relationships?
-I see a disconnect as something I should be blamed for, or that there’s something flawed about me. When I don’t connect I feel like it’s because I’m not worthy as a person. I need someone who places as much self-worth as I do because, as I said before, I’m not comfortable with my sexuality. I feel like I need to justify my sexual desires with an emotional connection, because there is something wrong about purely desiring a woman sexually. I need to feel she’s invested because I know that she’s going to have a big impact on me, and the idea that I wouldn’t have the same impact on her makes me scared and vulnerable. I feel like she has so much power over me in that case, and I don’t have enough self-esteem to stop myself from being really hurt.
Why do I feel flawed and unworthy? Why do I feel it’s wrong to desire a woman purely from a sexual point? Why don’t I have the self-esteem to stop myself from letting a woman’s validation be so powerful?
Low self-esteem. Lack of belief in my own value. A belief that sex needs to be connected with commitment, due to my childhood and background. Etc, etc.
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This could have continued from here, but I decided to leave that for another time. I know where these answers are going to lead me, and I need to have more energy and focus when I go to deal with those.
It was hard to be honest, and I still feel like I'm avoiding confronting something. If anyone has the perspective to point that out, that'd be awesome.
So when I woke up this morning, with a bit more perspective on the matter, I thought I should sit down and really try to start working through them. I read Mark's 3 articles on Emotional Needs in Dating and particularly focused on asking myself why. Below is what I came up with. It's long but hopefully not too rambly. Anyone who reads and comments on it is much appreciated.
---------
Why did I get so mad at X and speak out in anger towards her?
-Because she led me on and made me like her before deciding she wasn’t interested in me.
Why is it such a big deal that she did this? Why can’t you just accept the pain and move on?
-Because I was really invested in her and because I felt like I had earned something that was being taken away from me.
Why was I so invested in her? Why did I cling to that investment?
-Because I had liked her from the start and made that clear. I had opened up myself and immediately sought to connect with her. I clung because it felt important to me, and like it was something that I desperately didn’t want to give up.
Why did I open up so quickly and try so hard to connect with her? Why did clinging to her investment feel so important and like I couldn’t give it up?
-Because I value connecting and because I am emotionally available. I tried hard because I needed that connection, and because I really wanted to feel connected to her. I think this was because I feel a lack of intimacy in my life and I haven’t connected to a girl I like in a while. I need that connection to feel validated and secure. I become very attached very fast because I don’t get intimacy and connection with girls a lot, so I feel like I have to hold on tight to it when it comes along.
Why do I lack intimacy in my life with women? Why does it feel like such a rare thing?
-It feels rare because it is. I don’t get it more because I have trouble finding women I immediately relate and connect to.
Why do I not meet a lot of women who I connect to?
-I don’t meet enough women because I’m not putting myself out there enough. I also might not connect with many women because I don’t know how to connect with women unless it’s already very easy for me to.
Why do I not put myself out there more? Why do I have trouble connecting with women unless it comes easily?
-I’m afraid of rejection, especially when I’m as invested as I became in this situation. I know how much of my heart I put into it, and I know I become very obsessive fast, so I know it’s going to hurt a lot when I get rejected. I know I’m not good at dealing with that pain. I have trouble connecting with women because I am limiting in my beliefs about whether I have that much in common with them, and I let incompatibilities limit my interest in developing a connection. I think this comes from subconsciously seeking out relationship-worthy women or women who I would form a relationship-style situation with, even if I find myself limited in my romantic interest in them i.e. I want to build a relationship even when I am aware that we don’t have all the compatibilities required to make one happen.
Why am I afraid of rejection? Why do I limit myself to a small number of women who I think I can connect with easily? Why do I try and form relationships?
-Rejection is very painful, as I said before. It’s especially painful for me because I invest so much self-worth in my experiences with women. I limit myself to that small number because I am afraid of potential disconnect and because I see all the potential ways connection could fail, rather than where it is possible for it to succeed. I try and form relationships because really I want something that can give me long-lasting validation and affection instead of something brief. Also it feels important to me that I really matter to the girl. I need to feel that she is deeply invested in me and that I am unique to here.
Why do I invest so much self-worth in women? Why am I so afraid of disconnect? Why is it so important to me that I am special and unique to the girl, and that she is deeply invested in me?
-I invest so much because I was close to my mother growing up, and distant from my father, so I place a lot of importance on female affection and validation. I am afraid of disconnect because I don’t deal well with the awkwardness of incompatibility and because I am afraid of social awkwardness to an extreme extent. It is important to me that she is heavily invested in me and that I feel special to her because I need someone who places as much self-worth in their encounters/relationships as I do. Also I am still not completely comfortable with my sexuality, and I feel the need to provide as much security and connection as possible to lessen that discomfort.
Why do I deal with awkwardness/disconnect so badly? Why do I need someone who places as much self-worth in their encounters/relationships?
-I see a disconnect as something I should be blamed for, or that there’s something flawed about me. When I don’t connect I feel like it’s because I’m not worthy as a person. I need someone who places as much self-worth as I do because, as I said before, I’m not comfortable with my sexuality. I feel like I need to justify my sexual desires with an emotional connection, because there is something wrong about purely desiring a woman sexually. I need to feel she’s invested because I know that she’s going to have a big impact on me, and the idea that I wouldn’t have the same impact on her makes me scared and vulnerable. I feel like she has so much power over me in that case, and I don’t have enough self-esteem to stop myself from being really hurt.
Why do I feel flawed and unworthy? Why do I feel it’s wrong to desire a woman purely from a sexual point? Why don’t I have the self-esteem to stop myself from letting a woman’s validation be so powerful?
Low self-esteem. Lack of belief in my own value. A belief that sex needs to be connected with commitment, due to my childhood and background. Etc, etc.
-----------------------
This could have continued from here, but I decided to leave that for another time. I know where these answers are going to lead me, and I need to have more energy and focus when I go to deal with those.
It was hard to be honest, and I still feel like I'm avoiding confronting something. If anyone has the perspective to point that out, that'd be awesome.