How do you stop daydreaming?

[juggernaut92]

Well this question might seem retarted but I had to ask it anyways. I am sure everyone day dreams but I think I do so way too often. I daydream about being good with women, having a gf, having lots of, having a big social circle etc. How do you kind of turn this off? Its just I am day dreaming at the most inconvenient times (exam studying lol) and also it is making me procrastinate from taking action.

[Dominik]

Haha I know what you mean. I was thinking about this too in the last time. Didn't found a good result yet, instead of training to become aware of it first and then just concentrating on doing it less.

[Oli]

The more you meditate, the easier this is to control. Meditating actually takes care of most of it on its own.

[juggernaut92]

Alright. Meditation is really tedious at fist and I have not set up a proper habit of meditating everyday.